By Lisa Mitchell, M.Ed, RYT. Lisa is a teacher here at 889 Yoga. She is running a workshop on Mindful Parenting June 21st through to Fri. July 12th (4 Fridays) from 10:15-11:30 a.m. How many of us are present in our daily life? Mindfulness is about paying attention. Mindfulness means moment-to-moment, non-judgmental awareness. It is [...]













