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Lokah Samastah Sukhino Bhavantu

By Nicky Poole, Yoga Community Leader As my regular students know, this year I am introducing us to different sacred chants at the conclusion of our asana class. Last m...

What makes some people glow? Plus a Berry-Power-Chia-Goodness-Smoothie Recipe!

Have you ever noticed that no matter what, someone people always look beautiful? This is because they exude beauty from within. I can think of several women in my life, m...

The Value of a Thai Yoga Massage

By: Nora Benian, Thai Yoga Massage Therapist Thai Yoga Massage is an Ancient eastern body work that dates back to India 2,500 years ago. This healing art has travelled th...

Love Is In The Air

By: Pauline Bakowski, Holistic Esthetician Saint Valentine’s Day is an annual commemoration held on February 14 celebrating love and affection between intimate comp...

Giving thanks to my teacher

By Nicky Poole, Yoga Community Leader Today I am in deep grattitude and respect for my teacher, Twee Merrigan. Twee is a leading teacher of Prana Flow yoga, and along ...

Feel Fabulous, Look Fabulous in 2012 and Beyond!

By: Joy McCarthy Holistic Nutritionist I had a client email me (who shall remain nameless and didn’t mind me sharing her story) prior to her Skype session last week...

A Studio of One’s Own. And Why We Need this.

By Jodi Fichstein, 889 Yoga Teacher Creating a quiet or sacred space for one’s self, or specifically, for one’s yoga practice, is a challenge for many of us. Add a bu...

If the Buddha made New Years Resolutions …

By Nicky Poole, 889 Yoga Community Leader and Yoga Teacher I just came across this great little article from Psychology Today on New Years Resolutions, imagined from the ...

Shenpa

By Corrie Teahen, 889 Yoga Teacher In Tibetan Buddhism there is a concept that is known as “Shenpa”, meaning attachment or a place where we get either hooked or stuck...

Yamas – Yoga Guidelines to Living a Whole Life

By Kim McBean, 889 Yoga Teacher and Yoga Therapist Patanjali was a great sage, who gathered and compiled the ancient sacred texts on yoga. The heart of his teachings are...